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As nurses and friends of nurses, oftentimes we get so caught up in LIFE, and taking care of our families and business, that we forget to take care of ourselves.
Living in a global pandemic has not made this any easier...so....me and my doctor and nurse friends...a mighty team, will hold you and ourselves accountable to weekly self-care practices or 12-weeks...and MAKE IT FUN!!
We must remember that our health needs to be prioritized while working hard, to create holistic health and SUSTAINABLE SUCCESS!
We don't want to always be tired and risk burnout and mental health decline...
WE MUST TAKE CARE OF OURSELVES!!
In this challenge, you will be held accountable for doing 1-hour of self-care each week. Of course, if time and life permit- you can ALWAYS DO MORE, but at the very least, you should do one hour of the "self-care practice of the week".
Each week we will have different self-care activities that we will do and by the end of the 12-weeks, you would have practiced self-care in areas of spirit, mind, body, and many more.
The Challenge starts October 4th - December 25th!
And the more, the merrier. If you JOIN NOW and have 2 friends join with you, you will be entered into a raffle on week 1 to win your registration money back!! Yep, $60 is yours!!
Sign Up NOW!
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