Virtual Private
Training plans

1hr Trial Session

$60

(3) 30-Minute Sessions

(1 week trial)

$50

per session

(8) 30-Minute Sessions

(2x a week for 4 weeks)

$45

per session

(12) 30-Minute Sessions

(3x a week for 4 weeks)

$40

per session

(36) 30-Minute Sessions

(3x a week for 12 weeks)

$360

per month

training & fitness

Commit to a plan and work it.

Are you ready for a diet and exercise plan that works? In my years of training and motivating people to get fit, I've found that there are some keys to success and sustainability:

1. making a plan

2. making a commitment

3. having a coach

If you're looking for an extra push to make a lasting change in your health journey, I can help! I offer a variety of in-person and online commitment plans to meet your needs.

Choose an in-person or online plan that works for you below.

training & fitness

Commit to a plan and work it.

Are you ready for a diet and exercise plan that works? In my years of training and motivating people to get fit, I've found that there are some keys to success and sustainability:

1. making a plan

2. making a commitment

3. having a coach

If you're looking for an extra push to make a lasting change in your health journey, I can help! I offer a variety of in-person and online commitment plans to meet your needs.

Choose an in-person or online plan that works for you below.

 
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online 
Support plans

4 Week

Nutrition OR Exercise Plan

90 Day

Nutrition OR Exercise Plan

$300

4 Week

Nutrition AND Exercise Plan

$250

90 Day

Nutrition AND Exercise Plan

$500

*Nutrition Plan: We will work together to create you a meal plan that fits your lifestyle and helps you achieve your goals!

**Exercise Plan: We will discuss workouts and how many times per week (to start)

*** See commitment requirements below

Commitment

requirements

1
2
3

Daily accountability and weekly reporting of progress. You will submit progress pictures every 6 days and weigh-in every week. You will take measurements every week (abdomen) and every 4 weeks (all body parts). I will tweak your workouts and diet as necessary.

Training commitment: I would recommend based on our discussion-3 days a week for at-least 4 weeks and then 2 days a week-until...

Honesty! Inevitably, you will have WINS and LESSONS (bad days). You MUST be honest with me about your good and bad days and when you “cheat”, fall off, etc. WE are a TEAM and in order for US to WIN…YOU have to be HONEST with me about “where you are” and “what you are doing”!