training & fitness
Commit to a plan and work it.
Are you ready for a diet and exercise plan that works? In my years of training and motivating people to get fit, I've found that there are some keys to success and sustainability:
1. making a plan
2. making a commitment
3. having a coach
If you're looking for an extra push to make a lasting change in your health journey, I can help! I offer a variety of in-person and online commitment plans to meet your needs.
​
Choose an in-person or online plan that works for you below.
training & fitness
Commit to a plan and work it.
Are you ready for a diet and exercise plan that works? In my years of training and motivating people to get fit, I've found that there are some keys to success and sustainability:
1. making a plan
2. making a commitment
3. having a coach
If you're looking for an extra push to make a lasting change in your health journey, I can help! I offer a variety of in-person and online commitment plans to meet your needs.
​
Choose an in-person or online plan that works for you below.
online
Support plans
*Nutrition Plan: We will work together to create you a meal plan that fits your lifestyle and helps you achieve your goals!
**Exercise Plan: We will discuss workouts and how many times per week (to start)
*** See commitment requirements below
Commitment
requirements
1
2
3
Daily accountability and weekly reporting of progress. You will submit progress pictures every 6 days and weigh-in every week. You will take measurements every week (abdomen) and every 4 weeks (all body parts). I will tweak your workouts and diet as necessary.
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Training commitment: I would recommend based on our discussion-3 days a week for at-least 4 weeks and then 2 days a week-until...
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Honesty! Inevitably, you will have WINS and LESSONS (bad days). You MUST be honest with me about your good and bad days and when you “cheat”, fall off, etc. WE are a TEAM and in order for US to WIN…YOU have to be HONEST with me about “where you are” and “what you are doing”!